This food—chana dal—is practically unknown in the West, but is becoming available here too. Chana dal is a bean that comes from India, where they appreciate it very much. The glycemic index is about foods high in carbohydrates. Foods high in fat or protein don’t cause your blood sugar level to rise much. But the problem, many experts believe, is that people with diabetes should limit how much fat and protein they eat.
Chana dal has now become a regular staple of my household. I have diabetes and prize chana dal’s very low glycemic index. And I prize the wonderful taste just as much. I love chana dal prepared in several different ways, just like any other sort of bean.
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